Goodcookbecky's Blog

Letting the juices of life (or food) drip from my chin!

Mediterranean Chopped Salad

1 Comment

IMG_8936Here is another lovely salad that I made.  I found this recipe in my America’s Test Kitchen Healthy Family Cookbook on page 74.  I love most of the recipes that I have tried from America’s Test Kitchen.  They are on TV on PBS as well.

Mediterranean Chopped Salad

adapted from America’s Test Kitchen Healthy Family Cookbook pg 74

Serves 6  Calories: 180/serving

Ingredients:

Salad:

  • 10 oz cherry tomatoes, cut in half (I love Cherub brand cherry tomatoes)
  • 1 cucumber, peeled, seeded and cut into pieces
  • 1 (15 oz) can garbanzo beans, drained and rinsed
  • 1/2 cup pitted  kalamata olives, coarsely chopped
  • 1/4 cup minced red onion
  • 1 head red leaf lettuce, washed, dried, and chopped into bite size pieces
  • 3/4 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped

Dressing:

  • 3 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions:

Combine the salad ingredients in a large salad bowl.

Combine the dressing ingredients in a small bowl and whisk to combine.  Pour over the salad and gently toss the salad.

Printable Recipe

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Author: goodcookbecky

I am a home school mom of three wonderful kids. I have been married for over 20 years and am still in love. I love to cook, as a young child I enjoyed spending time with my mom in the kitchen and that love has grown into a passion. I started this blog to share my favorite recipes with friends and family and have enjoyed seeing it grow beyond those boundaries.

One thought on “Mediterranean Chopped Salad

  1. Looks wonderful. Thanks !

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